How to: (Actually) Rest When the World Keeps Spinning
I have a confession to make. I'm supposed to be resting, but I'm finding it ...quite difficult. I keep thinking of things I can be doing -- laundry, weeding my garden, working, visiting with others... I realize that I feel most worthy when I'm helping someone -- I really struggle with giving myself permission to actually, physically do...nothing. Instantly my brain goes to: what could I be doing for someone? Who could I be helping? WHO NEEDS ME?! One day, I heard from my own internal voice -- "Kristina...what can you give to you, right now?" After all these years of deep inner work...I still struggle to give myself the peace I give to others. We live in a culture that teaches us our value comes from what we produce, how much we accomplish, how available we are to others. So rest can start to feel uncomfortable…even unsafe. Sometimes rest isn't difficult because we don't know how to rest. It's difficult because stopping for a minute means we have t...